I love this Chunky Eggplant Vegetable Spread (or ikra (икра) as we like to call it). The recipe for this chunky spread is loaded with eggplant, carrots, onion, red pepper, herbs and is rather delicious.

Another tasty spread that I recommend is the Zucchini Spread (Ikra).

Chunky eggplant vegetable spread on bread next to a knife and tomatoes.

ikra spread-

I am sure you have all had food you did not like growing up (or your hubby). As you get older some of the food you would have never eaten become rather delicious and you are like how did this happen? My hubby and I both were NOT vegetable lovers and especially something like this. It’s funny because now I always have some spread in the refrigerator and if I see we are running low I make more. We particularly enjoy this for breakfast. Some nights when the kiddos decide they will have a rough night and getting up a half an hour earlier to make breakfast for my hubby is really tough, this spread comes in handy. While my tea is brewing I make an over easy egg, top the egg with some spread, avocado if I have it and breakfast is served in like 5 minutes. We pray together, hubby leaves satisfied and I can get started on my day (or perhaps take another snooze if the munchkins are still sleeping=never happens, they are ALL early risers. Even Saturdays, why would get up at 7 if you could sleep in till say 9?:)..).

Step by step collage on how to prepare and cut the ingredients for the eggplant spread.

how to make chunky eggplant spread-

  • Remove the skin from the eggplant. Cube eggplant into small pieces.
  • Lightly salt the eggplant and mix. Let sit for 5 minutes.
  • In a large pan, heat oil. Once hot cook eggplant for about 6 minutes,
  • Grate one carrot and cube the second one.
  • Finely chop the onion. Cube pepper.
  • In a deep pan, heat oil. Once the oil is hot add vegetables.
  • Cook 10 minutes, or until vegetables are soft.
  • Add the eggplants to the rest of the veggies, mix well.
  • Remove skin from tomatoes. Chop tomatoes.
  • Add tomatoes (with juice), ketchup, herbs, garlic, salt, pepper, and sugar. Combine.
  • Cover with lid and let simmer about 5 minutes. Enjoy cold or warm!
Eggplant spread, ikra on toast next to a butter knife, bread and tomatoes.

Try these other great side dish recipes:

Chunky Eggplant Vegetable Spread (Ikra)

Author: Valentina
Print
5 from 6 votes
Eggplant, peppers, carrots, tomatoes and onions sauteed together to a smooth and rich spread.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings

Ingredients

  • 1 large eggplant
  • 5 Tbsp oil
  • 1 med/large onion
  • 2 carrots
  • 2 med/large tomatoes
  • 1 red pepper
  • 3 Tbsp ketchup
  • 3 Tbsp dill
  • 3 Tbsp parsley
  • ¼ tsp pepper
  • ¼ tsp sugar
  • ¾ tsp salt
  • 2 garlic cloves, minced

Instructions

  • Remove skin from eggplant and cube into small pieces. Lightly salt, mix and let sit about 5 minutes. In a large pan, heat 2 Tbsp oil on medium/hot heat. Once oil is hot, add eggplant. Cook until soft, about 6 minutes.
  • Grate one carrot and cube or thinly slice the second one. Finely chop onion. Cube pepper.
  • In a deep large pan, on medium/high heat add 3 Tbsp oil. Once the oil is hot add peppers, onions and carrots. Cook 10 minutes, or until vegetables are soft.
  • Add the eggplants to the rest of the veggies, mix well. Move all of the veggies to side of the pan and let any excess oil drain, discard of oil.
  • Remove skin from tomatoes. Chop tomatoes.
  • Add tomatoes (with juice), ketchup, herbs, garlic, salt, pepper and sugar. Mix everything. Cover with lid and let simmer about 5 minutes. Enjoy cold or warm!

Nutrition

246kcal Calories20g Carbs2g Protein18g Fat1g Saturated Fat0mg Cholesterol582mg Sodium664mg Potassium6g Fiber12g Sugar6895IU Vitamin A57.8mg Vitamin C40mg Calcium0.9mg Iron
Nutrition Facts
Chunky Eggplant Vegetable Spread (Ikra)
Amount Per Serving
Calories 246 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 582mg25%
Potassium 664mg19%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 12g13%
Protein 2g4%
Vitamin A 6895IU138%
Vitamin C 57.8mg70%
Calcium 40mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)