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Russian Chicken Vegetable Salad Recipe

This Russian Vegetable Chicken Salad is such a unique recipe. Sautéed vegetables with chicken and oil, a wonderful combination of flavors. 
Course Salad
Cuisine Russian
Keyword vegetable salad recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 15 minutes
Servings 4 servings
Calories 170kcal
Author Valentina's Corner

Ingredients

  • 1 chicken breast
  • 2 medium carrots
  • ½ medium red pepper
  • 8 oz mushrooms
  • 1 medium zucchini
  • ½ large onion
  • 2 garlic cloves. minced
  • 3 Tbsp grapeseed oil

Instructions

  • Cut chicken breast into thin bite-size strands.
  • Julienne the carrots, peppers and zucchini into thin strands. All equal in size. Slice mushrooms.
  • Finely chop your onion. Mince the garlic.
  • In a pan, on medium heat, sauté the chicken with 1 tsp oil, lightly season with salt and pepper (cook 4-6 minutes, until fully cooked). Remove chicken from skillet. 
  • Add 2 Tbsp oil and onions to skillet. Sauté 2 minutes on low/medium heat. 
  • Add the carrots, peppers, and zucchini, cook another 5 -7 minutes on medium heat until vegetable are tender and cooked (stirring as needed). Remove from pan.
  • Sauté the mushrooms with 1 tsp oil, season with salt and pepper. Add garlic. 
  • Add the chicken and vegetables to skillet. Mix, cook another minute. (Add more oil if desired. Season with more salt or pepper, if needed.) Cool salad.  
  • Best if served cold. Enjoy, Friends!

Nutrition

Calories: 170kcal | Carbohydrates: 8g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 61mg | Potassium: 561mg | Fiber: 2g | Sugar: 5g | Vitamin A: 113.2% | Vitamin C: 39.5% | Calcium: 2.4% | Iron: 4%