Flounder Recipe with Vegetables
Delicate flounder recipe with sauteed vegetables, the perfect one-pan meal.
Ingredients
- 1 lb flounder fillet
- 1 medium carrot, grated
- 1 small onion, finely diced
- 1/2 red bell pepper, finely chopped
- 3 garlic cloves, minced
- 3/4 cup diced tomatoes
- 1/3 cup chicken broth (or vegetable)
- 2 Tbsp unsalted butter
- 2 Tbsp olive oil
- 1 tsp salt
- 1 1/4 tsp ground paprika
- ¼ tsp ground black pepper
Instructions
- In a small bowl, combine the salt, pepper, and paprika for the seasoning.
- Cut the flounder into half if desired, or keep fillet whole and season on both sides with about 3/4 of the seasoning.
- In a frying pan add the butter and flounder. Saute for about 3-4 minutes flipping halfway through cooking. Remove flounder from skillet, cover to keep warm.
- In the same skillet, add oil with onion. Sautee for 2 minutes, add the carrot sautee another 2 minutes. Add the pepper and cook for another 3 minutes, stirring as needed.
- Add tomatoes, broth, garlic and remaining seasoning. Sautee on medium heat 5 minutes, or until vegetables are tender. Add flounder back, cook until flounder is warm.
- Enjoy!