Bone Broth Recipe
Bone broth truly is truly natures multivitamin. It contains healing components for your body. Bone broth is rich in protein and minerals that support the immune system.
Servings 8 cups broth
- 3 1/2 lbs beef bones, variety
- 2 carrots, halved and sliced
- 2 onions, halved
- 2 celery, halved and sliced
- 6 garlic cloves, halved
- 1 bay leaf
- 1 tsp salt
- 2 whole black peppercorns
- 10 cups distilled water
Place beef on foil on a rimmed baking sheet. Roast for 20 minutes at 400°F.
Meanwhile, rinse vegetables and cut into large pieces.
Add roasted beef bones to the slow cooker. Add the remaining ingredients.
Cook on low heat 18-24 hours.
Strain through a fine sieve or cheesecloth. Refrigerate or freeze broth.
Calories: 22kcal | Carbohydrates: 5g | Sodium: 326mg | Potassium: 123mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2595IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 0.1mg