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+ servings

Kale Salad Recipe

The BEST Kale Salad Recipe packed with so much flavor yet such a light and healthy salad! Kale with romaine, pecans, feta cheese, bacon, sunflowers, and tangerines tossed in our delicious Homemade Dressing.
Prep Time: 6 minutes
Cook Time: 8 minutes
Total Time: 14 minutes
Servings: 6 servings
Author: Valentina


  • 2 1/2 cups chopped fresh kale
  • 1 head of romaine chopped
  • 1/2 cup Feta cheese crumbled
  • 1/4 red onion sliced
  • 1/2 cup pecans
  • 15 oz canned tangerines drained or 2 fresh clementines
  • 8 oz cooked bacon chopped
  • 3 Tbsp sunflower seeds
  • 1/3 cup craisins
  • double portion of poppy seed dressing


  • Prepare a double portion of the poppy seed dressing.
  • In a large salad bowl, add the chopped kale, romaine, feta cheese, sliced onion, pecans, tangerines, cooked bacon, sunflower seeds, and craisins.
  • Toss the salad, drizzle in the poppy seed dressing and then toss again until well incorporated.
  • Serve and enjoy!