Baked Zucchini Fries with Avocado Dip

Easy recipe for homemade baked zucchini fries. Crispy and crunchy on the outside and so juicy on the inside, served with an avocado ranch dip.

The zucchini wedges make for a great side dish just like the Roasted Veggies, and the Oven Roasted Cauliflower Recipe

Oven baked zucchini fries on parchment paper next to a bowl of homemade avocado dipping sauce.

zucchini fries-

You are going to love these zucchini fries and you’d never know they weren’t fried! The zucchini are dredged in parmesan crumbs and baked until crispy. The avocado dip is so easy and adds so much flavor to the fries. Not only is it so much easier to just bake the zucchini, but it’s also so much healthier too!

Baked zucchini in a bowl of avocado dipping sauce.

how to make zucchini fries:

It’s so easy to make this recipe and you’re totally in for a treat. Our kiddos, who don’t like zucchini at all, love the zucchini fries. It must be that crispy breading.

  • Prepare all three individual bowls.
  • Sift the flour in the first bowl.
  • Whisk together the eggs in the second bowl.
  • Cut the zucchini into even wedges about the size of a large fry or a small potato Jojo.
  • Dredge the zucchini into the first bowl, then the second bowl, and then the third bowl.
  • Transfer zucchini wedges to a lined baking sheet. Cook until crispy.

TIP: To keep the zucchini fries crispy, be sure to bake the fries at high temperature and make sure the oven is already preheated.

prepare avocado ranch dip-

This creamy dip completes the amazing side dish. In a bowl combine the ingredients. Mash the avocado add in the ranch dressing, minced garlic, hot sauce and pepper: mix until creamy and well combined.

how to make baked zucchini fries and the avocado dip.

Even you aren’t a fan of zucchini, give the side dish a try. You are totally in for a treat.

What can I serve zucchini fries with?

Though this avocado ranch dip is amazing that we share, you don’t have to make it. You can use something you already have in your refrigerator. Here are some ideas what to use as a dip for the zucchini fries-

    • Ranch dressing
    • Marinara
    • Homemade chipotle ranch
    • Ketchup

Baked Parmesan zucchini fries on a baking sheet topped with fresh greens and Parmesan cheese.

Try these other SIDE DISHES:

Print Recipe
5 from 4 votes

Baked Zucchini Fries

Quick recipe for homemade baked zucchini fries (zucchini wedges). Crispy and crunchy on the outside and so juicy on the inside. The avocado fries are served with a homemade avocado ranch dip.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: baked zucchini, baked zucchini fries
Servings: 4 servings
Calories: 293kcal
Author: Valentina's Corner

Ingredients

  • 2 medium zucchini, cut into small fries (wedges)

bowl 1-

bowl 2-

  • 2 large eggs

bowl 3-

avocado dip-

Instructions

  • Line a baking sheet with parchment paper. Preheat oven to 425°F.
  • Cut the zucchini into thin even fries (wedges).
  • Prepare bowl 1, bowl 2, and bowl 3.
  • Working in batches, fully dredge the zucchini fries into the flour bowl, then egg bowl, and finishes by dredging into bread crumb bowl. Pressing the zucchini to fully coat them in the mixture.
  • Place the coated zucchini fries onto the lined baking sheet.
  • Baked at 425°F for about 20-25 minutes, until the zucchini fries are crispy and golden brown.
  • Meanwhile, prepare the avocado dipping sauce. In a bowl, combine the mashed avocado, mayo, Ranch dressing, garlic, hot sauce, and pepper.
  • Enjoy the baked zucchini fries with the homemade avocado dipping sauce.
Nutrition Facts
Baked Zucchini Fries
Amount Per Serving
Calories 293 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 96mg32%
Sodium 488mg21%
Potassium 507mg14%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 4g4%
Protein 14g28%
Vitamin A 524IU10%
Vitamin C 21mg25%
Calcium 289mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Valentina's Corner

Show 8 Comments
  • Julie Blanner 09/30/2019, 9:03 pm Link Reply

    I love these baked zucchini fries! I had just bought some zucchini, and it was a great way to eat them.

    • Valentina's Corner 10/01/2019, 10:45 am Link Reply

      Julie, glad you enjoyed these zucchini fries! 🙂

  • Krissy Allori 09/30/2019, 7:53 pm Link Reply

    These were so good! I made them for our last game get together and they were a hit!

    • Valentina's Corner 10/01/2019, 10:46 am Link Reply

      Krissy, these are great for gay day parties! I love the idea. 🙂

  • Ashley F 09/30/2019, 7:26 pm Link Reply

    I never knew how easy these would be to make but they are! And the flavor is outstanding!

    • Valentina's Corner 10/01/2019, 10:46 am Link Reply

      Ashley, these zucchini fries are so simple. Glad you enjoyed them! 🙂

  • Stephanie 09/30/2019, 7:08 pm Link Reply

    These were fantastic! And the avocado dip was the perfect dip!

    • Valentina's Corner 10/01/2019, 10:46 am Link Reply

      Stephanie, thank you! The avocado dip is my favorite part!

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