This healthy Strawberry Spinach Salad Recipe is packed with strawberries, raspberries, and blueberries with walnuts and feta on a bed of spinach and homemade dressing!

Whether you are eating healthier or trying something new, this recipe is a must-try.

A spinach salad in a bowl with feta cheese, raspberries, blueberries and walnuts.

Enjoy this video recipe tutorial for this EASY spinach salad don’t forget to subscribe to our YouTube Channel.

strawberry spinach salad-

Another name for the Strawberry Spinach Salad should be HEALTHY! The berries are packed with nutrients, protein, and so many other benefits.

This light salad starts with a bed of spinach and packed with Feta cheese, walnuts, raspberries, blueberries and strawberries with our homemade Poppy Seed Dressing!

The salad is perfect for lunch or a light dinner (you can add grilled skillet chicken for heartier options).

Strawberry spinach salad recipe tossed in a creamy poppy seed dressing.

how to make a strawberry spinach salad-

You can totally personalize what goes into this strawberry spinach salad! We used:

  • BERRIES- You want to quarter or slice the strawberries and keep the blueberries and raspberries whole.
  • NUTS- We used walnuts for the recipe but pecans or almonds may be used instead. Leave the walnuts whole or chop them into desired pieces. For more flavor, toast the walnuts.
  • CHEESE- We just love feta in this salad. If you don’t really like feta, goat cheese would work great as well.
  • SPINACH- The spinach can be kept as purchased in the store or it can be chopped into smaller pieces. If you don’t enjoy spinach alone, add some arugula to the salad.

dressing for spinach salad-

We used a homemade Poppy Seed Dressing that is a bit sweet and tangy to complete this salad. You will be HOOKED!

To prepare the dressing, all of the ingredients for the dressing to a mason jar, close lid and shake until well combined.

Because the spinach will get soggy quickly, I recommend adding the dressing to the salad before serving for the best results.
Strawberry spinach salad in a bowl next to a container of homemade poppy seed dressing.

what other ingredients can be added to the salad?

Substitute or add any of your favorite ingredients to the salad, we kept it pretty basic and simple but you can be as adventurous.

  • apples
  • peaches or apricots
  • sliced avocado
  • sliced red onion
  • dried fruit like craisins
  • quinoa
  • cooked bacon
  • shrimp
A bowl loaded with spinach, Feta cheese, walnuts and fresh berries.

SO!! The combination of sweet berries and savory is just not something I grew up on. We enjoyed very traditional salads with Ranch dressing, ha!

This was totally a new pallet of flavor for my taste buds but I must say – I’m HOOKED!

If you are new to combinations like this one – JUST GO FOR IT!


Strawberry Spinach Salad Recipe

Homemade Strawberry Spinach Salad Recipe. Packed with strawberries, raspberries and blueberries with walnuts and feta on a bed of spinach and homemade dressing, this salad is crazy amazing.
5 from 6 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Dinner, lunch, Salad
Cuisine American
Servings 4 servings
Calories 210 kcal


  • 5 oz fresh spinach
  • 1/2 cup blueberries
  • 3 oz raspberries
  • 4 oz strawberries, halved
  • 3/4 cup crumbled feta cheese
  • 1/2 cup walnuts
  • 1 poppy seed dressing


  • Prepare the recipe for homemade Poppy Seed Dressing.
  • In a bowl, add the spinach, blueberries, raspberries, strawberries, Feta cheese, and walnuts.
  • Drizzle salad with the homemade poppy seed dressing. Gently toss to combine and serve immediately.
  • Enjoy.



Calories: 210kcalCarbohydrates: 12gProtein: 8gFat: 16gSaturated Fat: 5gCholesterol: 25mgSodium: 343mgPotassium: 369mgFiber: 4gSugar: 6gVitamin A: 3442IUVitamin C: 34mgCalcium: 198mgIron: 2mg
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Tried this recipe?Let us know how it was!