Strawberry Spinach Salad Recipe

This healthy Strawberry Spinach Salad Recipe is packed with strawberries, raspberries, and blueberries with walnuts and feta on a bed of spinach and homemade dressing!

Though the salad is best in January when you are eating healthier or during the summer months when berries are in season, it can honestly be enjoyed all year round – it’s that good!

A spinach salad in a bowl with feta cheese, raspberries, blueberries and walnuts.

strawberry spinach salad-

Another name for the Strawberry Spinach Salad should be HEALTHY!  The berries are packed with nutrients, protein, and so many other benefits. Not only are the berries so good for you, but they are also so healthy and filling.

This light salad starts with a bed of spinach and packed with Feta cheese, walnuts, raspberries, blueberries and strawberries with our homemade Poppy Seed Dressing!

The salad is perfect for lunch or a light dinner (you can add chicken for heartier options).

Strawberry spinach salad recipe tossed in a creamy poppy seed dressing.

how to make a strawberry spinach salad-

You can totally personalize what goes in this strawberry spinach salad! We used:

  • BERRIES- You want to quarter or slice the strawberries and keep the blueberries and raspberries whole.
  • NUTS- We used walnuts for the recipe but pecans or almonds may be used instead. Leave the walnuts whole or chop them into desired pieces. For more flavor, toast the walnuts.
  • CHEESE- We just love feta in this salad. If you don’t really like feta, goat cheese would work great as well.
  • SPINACH- The spinach can be kept as purchased in the store or it can be chopped into smaller pieces. If you don’t enjoy spinach alone, add some arugula to the salad.

dressing for spinach salad-

We used a homemade Poppy Seed Dressing that is a bit sweet and tangy to complete this salad. You will be HOOKED!

To prepare the dressing, all of the ingredients for the dressing to a mason jar, close lid and shake until well combined.

NOTE: Because the spinach will get soggy quickly, I recommend adding the dressing to the salad before serving for the best results.

Strawberry spinach salad in a bowl next to a container of homemade poppy seed dressing.

what other ingredients can be added to the salad?

Substitute or add any of your favorite ingredients to the salad, we kept it pretty basic and simple but you can be as adventurous.

  • apples
  • peaches or apricots
  • sliced avocado
  • sliced red onion
  • dried fruit like craisins
  • quinoa
  • cooked bacon
  • shrimp

A bowl loaded with spinach, Feta cheese, walnuts and fresh berries.

SO!! The combination of sweet berries and savory is just not something I grew up on. We enjoyed very traditional salads with Ranch dressing, ha! ‘

This was totally a new pallet of flavor for my taste buds but I must say – I’m HOOKED!

It takes us a few tries to perfect a recipe and during those tries, our kiddos usually give their opinion (on the food they will actually eat, ha). My second oldest is the most adventurous and though he was hesitant, he tried the salad. And loved it. BIG time.

If you are new to combinations like this one – JUST GO FOR IT!


Print Recipe
5 from 3 votes

Strawberry Spinach Salad Recipe

Homemade Strawberry Spinach Salad Recipe. Packed with strawberries, raspberries and blueberries with walnuts and feta on a bed of spinach and homemade dressing, this salad is crazy amazing.
Prep Time5 mins
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: strawberry spinach salad
Servings: 4 servings
Calories: 210kcal
Author: Valentina's Corner


  • 5 oz fresh spinach
  • 1/2 cup blueberries
  • 3 oz raspberries
  • 4 oz strawberries, halved
  • 3/4 cup crumbled feta cheese
  • 1/2 cup walnuts
  • 1 poppy seed dressing


  • Prepare the recipe for homemade poppy seed dressing.
  • In a bowl, add the spinach, blueberries, raspberries, strawberries, Feta cheese, and walnuts.
  • Drizzle salad with the homemade poppy seed dressing.Gently toss to combine and serve immediately.
  • Enjoy.
Nutrition Facts
Strawberry Spinach Salad Recipe
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 25mg8%
Sodium 343mg15%
Potassium 369mg11%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 6g7%
Protein 8g16%
Vitamin A 3442IU69%
Vitamin C 34mg41%
Calcium 198mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Show 6 Comments
  • natasha 01/17/2020, 8:00 pm Link Reply

    drooling over how delicious these berries looked with the feta on a pile of spinach😍 to die for!

    • Valentina's Corner 01/17/2020, 10:40 pm Link Reply

      Thanks so much, Natasha. I hope you try the recipe and love it as much as we do.

  • Katie 01/17/2020, 6:14 pm Link Reply

    Made this for the family and it was a hit!

    • Valentina's Corner 01/17/2020, 6:25 pm Link Reply

      Katie, I am so glad you enjoyed this salad! 🙂

  • Lisalia 01/17/2020, 5:58 pm Link Reply

    I’m at the grocery store now looking at this on my phone… and it’s so beautiful I’m craving this salad right now. I’ll add some grilled chicken to make a meal though! Thank you!!!

    • Valentina's Corner 01/17/2020, 6:26 pm Link Reply

      You might have to just buy all the ingredients to satisfy your cravings for this salad! 😉

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