The BEST creamy cauliflower corn salad recipe. An easy corn salad that is loaded with cauliflower florets, cucumbers, bell peppers, and dill all tossed in a creamy homemade dressing.

This salad is great to make for potlucks and parties.

Cucumber corn salad in a white bowl next to dill and a gray rag.


This fresh, crispy, and crunchy corn salad is truly so delicious and comes together so quickly! The combination of corn kernels, cauliflower, cucumber and red pepper goes together so well with the creamy dressing.

This summer corn salad will be a hit at all BBQs, brunch or parties.

Cucumber salad in a white mixing bowl topped with fresh dill and a wooden spoon.

Ingredients needed-

This salad is so simple to make and loaded with so much flavor! All you need is:

  • Sweet corn– You can use canned corn, or cut up fresh corn on the cob (or grilled corn), or even frozen corn.
  • Bell pepper–  This recipe uses red bell pepper but you can use whatever color you have on hand.
  • Cucumbers– we used mini cucumers but half of an English cucumber will work as well!
  • Cauliflower– You want to make sure to cut the cauliflower into small florets.
  • Dressing– We just used mayo as the dressing. If you like garlic, minced garlic would be great in the dressing.
  • Herbs– This salad calls for fresh herbs. We used dill and green onion but you can use any of your favorite greens, such as parsley, basil or cilantro.


  • PREP– Prepare and cut up the veggies for the corn salad and add to a bowl.
  • DRESSING– We just used mayo for the dressing.
  • COMBINE– In a large bowl, add all the ingredients for the corn salad and toss with the fresh greens and dressing.
  • Serve and enjoy!
How to make this cauliflower salad with corn, peppers and cauliflower.

Frequently asked questions-

Can I prepare the corn salad in advance?

Yes, this is a salad prepared in advance. It can be made the previous day. Prepare all of the ingredients, keep them covered, and refrigerate.
Before serving, mix and add dressing and season to taste. Keep leftover salad refrigerated.

What can I add to the mayo dressing?

You can add lime juice or apple cider vinegar to the dressing if you want more flavor in the dressing. Some olive oil will give the dressing some creaminess.

What else can I add to the salad?

We love this corn salad as is but here are some great add-ins that will work in the salad: finely chopped red onion, jalapeño (for heat), cherry tomatoes, or even your favorite beans for a Mexican corn salad.

Cauliflower cucumber corn salad recipe in a bowl.


This hearty salad makes for a great side dish to entree. Here are some of our favorite main dishes to serve this salad with:

Fresh Corn Salad Recipe

Author: Valentina
5 from 13 votes
The BEST creamy cauliflower corn salad recipe. An easy corn salad that is loaded with cauliflower florets, cucumbers, bell peppers, and dill all tossed in a creamy homemade dressing.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings


  • 2 cups cauliflower florets
  • 2 small cucumbers, sliced
  • 1/2 red pepper, cubed
  • 3 green onions, finely cut
  • 15 oz can corn, drained
  • 1/2 cup mayonnaise
  • fresh dill, optional
  • salt and pepper, to taste


  • Cut your cauliflower into small florets. Slice cucumber into thin slices. Cube the red pepper. Thinly chop the green onions. Drain corn. Mix everything.
  • Add mayo, salt and pepper to taste, mix well. Add dill, optional. 
  • Enjoy!


37kcal Calories7g Carbs2g Protein19mg Sodium401mg Potassium2g Fiber3g Sugar635IU Vitamin A49mg Vitamin C36mg Calcium0.7mg Iron
Nutrition Facts
Fresh Corn Salad Recipe
Amount Per Serving
Calories 37
% Daily Value*
Sodium 19mg1%
Potassium 401mg11%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 635IU13%
Vitamin C 49mg59%
Calcium 36mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)