Buttermilk Chicken Tenders Recipe

Name: Crispy Buttermilk Chicken Tenders
Prep time: 10 min
Cook time: 15 min
Total time: 85 min
Ingredients: 2 lbs chicken tenderloins; oil, for frying; 1 cup buttermilk; 1 tsp salt; ¼ tsp ground black pepper; 1 cup all-purpose flour; 1 cup panko crumbs; 1 1/4 tsp salt, or to taste; 1/2 tsp ground black pepper; 1 1/2 tsp garlic powder; 1 1/2 tsp parsley flakes; 1 tsp ground paprika; 1 tsp cornstarch; 1/3 cup mayonnaise; 2 tsp mustard; 2 tsp barbecue (we use Sweet Baby Ray's); 2 Tbsp honey; ½ tsp white vinegar; ¼ tsp garlic powder; ¼ tsp onion powder; ¼ tsp ground black pepper

April 17, 2020
12 comments

EASY Buttermilk Chicken Tenders Recipe. Homemade recipe for the juiciest chicken tenders in a buttermilk marinade.

The tenders are crispy on the outside yet melt-in-your-mouth tender on the inside.

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We love kid-friendly recipes, and these homemade tender are the ULTIMATE kid-approved recipe. When I’m making recipes I know my kid will love, we also go for the Crispy Parmesan Chicken, or the Pizza Rolls and customizable Stromboli with homemade dough.

Buttermilk Chicken Tenders Recipe-

The easiest recipe for homemade chicken tenders. The tenders are dredged in a buttermilk marinade that adds so much flavor to the chicken. Once fried, the tenders become crispy and crunchy on the outside and retain the juiciness on the inside – SO GOOD!

How to make chicken tenders?

PREP CHICKEN- Cut chicken into tenders. TIP: You can purchase pre-cut tenderloins for a quicker recipe.

MAKE MARINADE– In a bowl (or Ziploc bag), combine the buttermilk with salt and pepper. Add chicken tenders and be sure all sides are submerged and coated in the marinade. Cover and refrigerate until ready to use!
PREPARE BREADING– In a deep dish (we just like to use a pie dish or something similar), add all of the ingredients for the breading.

COAT CHICKEN– Take chicken tenders from the marinade and pat against the side of the bowl allowing and excess marinade to drip off. Then, generously coat the tenders in the breading patting down the tenders so all sides are coated.

FRY TENDERS– Add enough oil to your deep skillet or dutch oven to cover half of the tenders. Once the oil is how gently lower the chicken into the oil and fry until golden on both sides. TIP: To test if the oil is how enough, splash some cold water into the oil, if it sizzles, it’s ready! Continue with the remaining chicken.

Chef’s TIP: Serve the tenders with homemade fries or
even zucchini fries for a healthier option.

Chicken Tenders FAQ’s and Tips-

Can I bake the tenders? Yes, to bake the tenders, prepare per instructions and generously spray with cooking spray. Bake in a preheated oven to 400F, 15-20 minutes, depending on the size of the tenders.
How long will chicken tenders last in the fridge? You can keep the tenders refrigerated 1-2 days. Reheat before serving.
What oil should I use for frying? We use canola oil, you can also use vegetable oil or olive oil for this recipe.
How do I reheat the tenders? Reheat tenders over low heat in a skillet or in the oven until heated.
How long do I marinade the tenders? We recommend at least 1 hour of allowing the chicken to marinate or overnight.
Can I make chicken nuggets instead? YES! This recipe would be perfect for chicken nuggets. The frying time will be less as the meat pieces are smaller.

Freezer-Friendly Instructions- Cook tenders per recipe and completely cool. Transfer to a Ziploc bag and freeze. To reheat, thaw overnight and bake until heated. Or, cover frozen tenders with foil and reheat at 350F until heated.

Friends, I can’t wait for you to give these chicken tenders a try! You are in for a TREAT! 🙂

Other Chicken Recipes-

Chicken Parmesan– classic recipe with homemade marinara.
Lo Mein– with the easiest sauce.
Chicken in Skillet– a family favorite.
Fettuccine Alfredo– in our amazing Alfredo sauce!

Crispy Buttermilk Chicken Tenders

5 from 5 votes

Quick and EASY homemade recipe for crispy Buttermilk Chicken Tenders. Crunchy on the outside and juicy and tender on the inside with a homemade honey mustard dipping sauce.

Prep Time: 10 minutes

Cook Time: 15 minutes

marinade-: 1 hour

Total Time: 1 hour 25 minutes

Servings: servings

Ingredients

2 lbs chicken tenderloins
oil, for frying

marinade-

1 cup buttermilk
1 tsp salt
¼ tsp ground black pepper

breading-

1 cup all-purpose flour
1 cup panko crumbs
1 1/4 tsp salt, or to taste
1/2 tsp ground black pepper
1 1/2 tsp garlic powder
1 1/2 tsp parsley flakes
1 tsp ground paprika
1 tsp cornstarch

dipping sauce-

1/3 cup mayonnaise
2 tsp mustard
2 tsp barbecue (we use Sweet Baby Ray's)
2 Tbsp honey
½ tsp white vinegar
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp ground black pepper

Instructions

In a deep bowl, combine buttermilk, salt, and pepper. Add the chicken tenders to the marinade and marinate for 1 hour or overnight.
Combine all the ingredients for the breading in a deep dish.
Remove the chicken tenders from the marinade allowing excess marinate to drip off.
Generously dredge into the breading mixture.
In a deep skillet, add oil for frying (about 3 inches deep). Once oil is hot, add one chicken at a time.
Fry the chicken tenders 6-8 minutes, flipping halfway through cooking (until all sides are crispy and golden).
Meanwhile, combine all the ingredients for the dipping sauce in a small bowl.
Enjoy chicken tenders with the homemade honey mustard dipping sauce!

Notes

NOTE: Cooking time will vary depending on the size of the tenders.

Nutrition

Calories: 368kcalCarbohydrates: 21gProtein: 36gFat: 15gSaturated Fat: 3gCholesterol: 106mgPotassium: 641mgFiber: 1gSugar: 9gVitamin A: 206IUVitamin C: 2mgCalcium: 63mgIron: 1mg

(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)