This hearty and creamy Rasta Pasta Recipe is that perfect easy pasta dinner recipe! Tender pasta, bell peppers, and jerk-seasoned chicken tossed in a creamy sauce, so easy yet so delicious.

If you like pasta dinners, try our Broccoli Chicken Pasta, or the Beef Goulash. 

Rasta pasta in a white Dutch oven topped with parmesan cheese and chopped greens.


What is Rasta Pasta Made of? Rasta pasta is a Caribbean Jamaican-inspired dish that is made with peppers, jerk seasoning, and pasta in a rich cream.

The flavors from the jerk seasoning give this pasta dish a smoky yet sweet taste. Pasta, bell peppers, and sliced chicken combined with a creamy and flavor-packed alfredo sauce, is such an easy and delicious dish.

What is Jerk Seasoning?

Jerk seasoning is a seasoning blend of allspice, thyme, nutmeg, onions, bonnet peppers, and a hint of brown sugar. This blend is such a unique combination of flavors, a kick of spicy and sweet and smoky, so good!

Rasta pasta topped with fresh chopped greens.


This pasta comes together quickly so be sure to have everything ready to enjoy dinner once it is cooked. 

  • Pasta – we used penne pasta but you can use any of your favorite small pasta.
  • Chicken – boneless skinless chicken breasts work great. (Leftover Air Fryer Chicken or Rotisserie Chicken are great substitutes.)
  • Jerk seasoning – we use THIS store-bought jerk spice.
  • Bell pepper – mix up the peppers with whatever you have on hand; green bell peppers, yellow peppers, orange or red peppers.
  • Garlic – freshly minced garlic cloves for flavor, you can substitute for powder!
  • Butter– be sure the butter is unsalted.
  • Broth– chicken broth or vegetable broth may be used.
  • Heavy cream – adds so much creaminess to the sauce.
  • Parmesan cheese– freshly grated parmesan or pre-grated parmesan cheese will work great in this recipe.
Step by step collage of how to make homemade rasta pasta.


  • Cook Pasta– Cook the pasta al dente, according to package instructions. Drain and cover to keep warm, set aside.
  • Saute Chicken– In a deep skillet, season the chicken breast with jerk seasoning and saute until fully cooked.
  • Saute Peppers- Cook the sliced peppers until tender, add the garlic and butter and cook until fragrant.
  • Pasta Sauce– Add the chicken broth, heavy whipping cream, Jerk seasoning, and parmesan cheese and cook over medium heat.
  • Combine – Slice the chicken breast into thin pieces and add the chicken and pasta back to the skillet and mix to combine.
  • Serve– Garnish with more parmesan cheese and chopped greens.

Enjoy this creamy Rasta Pasta dish with a batch of homemade Breadsticks or Cheddar Biscuits for a complete meal!

A white dutch oven with cooked pasta and sliced chicken for rasta pasta.


Can I substitute the chicken?

Yes, you can substitute the chicken for sausage, or shrimp or you can just keep it with just veggies.

What if I don’t have penne pasta?

You can use any small pasta such as bow-tie pasta, elbow pasta, rigatoni, and rotini pasta!

Can I add other vegetables?

You can add onions, mushrooms, diced tomatoes, and even jalapenos for a spicy kick.

How to store rasta pasta?

Store the pasta dish in an airtight container covered in the fridge for 2-3 days.

Can I freeze this pasta dish?

Yes, you can freeze the pasta in a freezer-safe container for up to 2 months. Thaw overnight in the fridge, and reheat in a skillet. Add a splash of heavy whipping cream and cheese if the pasta is dry.

How to reheat pasta?

To reheat, add the skillet with a splash of heavy whipping cream so the sauce is not so dry!

When do I know my chicken breast is cooked through?

The internal temperature of a cooked-through chicken breast should read 165°F.

Creamy rasta pasta in a white bowl topped with fresh greens.


You cannot go wrong with pasta for dinner, even the picky eaters approve. Here are some of our favorite pasta dinner recipes:

Rasta Pasta Recipe (with Jerk seasoning)

Author: Valentina
5 from 17 votes
This hearty and creamy Rasta Pasta Recipe is that perfect easy pasta dinner recipe! Tender pasta with bell peppers and jerk seasoned chicken tossed in a creamy sauce, so easy yet so delicious.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings


  • 8 oz penne pasta cooked al dente
  • 1 lb boneless skinless chicken breast
  • 2 ½ Tbsp jerk seasoning, divided
  • 2 Tbsp oil, divided
  • 1 medium bell pepper sliced
  • 2 Tbsp unsalted butter
  • 3 garlic cloves minced
  • 1/2 cup chicken broth
  • 2/3 cup heavy whipping cream
  • 1/3 cup parmesan cheese


  • Cook the pasta, al dente, according to package instructions. Drain pasta and set aside.
  • Season the chicken breast with 1 Tbsp of jerk seasoning.
  • In a deep skillet, heat 1 Tbsp of oil over medium high heat and sear the chicken breast on each side (2 min) then turn the heat down to low and cook until fully cooked through (6-8 min).
  • Remove the chicken from the skillet, cover to keep warm and set aside. In the same skillet add 1 Tbsp oil and the sliced peppers, cook until tender.
  • Add the butter and garlic to the skillet and saute until the garlic is fragrant.
  • Add in the chicken broth, heavy whipping cream, parmesan cheese and remaining 1½ Tbsp jerk seasoning, stir and bring to a light simmer.
  • Once the sauce thickens, add the cooked pasta. Slice chicken into strand or cube and add to pasta and mix until combined.
  • Top with grated parmesan, serve and enjoy!


432kcal Calories33g Carbs24g Protein23g Fat10g Saturated Fat3g Polyunsaturated Fat7g Monounsaturated Fat1g Trans Fat94mg Cholesterol323mg Sodium517mg Potassium3g Fiber3g Sugar2186IU Vitamin A27mg Vitamin C95mg Calcium2mg Iron
Nutrition Facts
Rasta Pasta Recipe (with Jerk seasoning)
Amount Per Serving
Calories 432 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 94mg31%
Sodium 323mg14%
Potassium 517mg15%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 3g3%
Protein 24g48%
Vitamin A 2186IU44%
Vitamin C 27mg33%
Calcium 95mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
(The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)